Online Programs designed by a Psychologist who has not only been on the same food & weight journey herself, but also works exclusively with women in her private practice supporting women with their emotional eating & self sabotage.

Do you obsess about food 24/7?

Do you eat in secret, or alone at night in front of the TV?

Do you feel like you need to be ‘in control’ and dieting to get on top of your weight?

Are you seeking food freedom?


My online programs are delivered online, with offline support to empower you to be exactly the person you are meant to be. I will help you to make peace with your body by transforming your mindset.

We work from the inside-out for sustainable change. 

Are you ready to reach your full potential?


Learn More

Food Freedom Can Look Like this:

  • Never picking up another diet book

  • Never counting another calorie

  • Never waking up on a Monday morning with pressure to start a diet

  • No more grueling works as punishment for what you’ve eaten

  • No more shame and guilt after eating

  • No more self sabotage

  • Eating in a calm & anxiety free way

  • Being more in tune with your body and its needs, including connecting with real hunger

  • Respecting your hunger & satiety signals

  • Managing your emotions WITHOUT using food

  • Giving yourself unconditional permission to eat (no more rules & rigidity)

  • Learning to trust yourself & step into your personal power


Let’s get started

Latest News (Our Blog)

Posted by Georgie Beames 30 December 2017

Why Weight Loss Resolutions Don’t Work. Try This Instead.

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