Reverse The Relapse After Weight Loss Surgery
Reverse The Relapse is for women who have had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, who are now seeking support, strategies and tools to avoid self sabotage and weight re-gain after weight loss surgery. Georgie is a Psychologist who works in a WLS clinic and will be having a conversation that no one has had with you about what happens after the honeymoon period ends.
Want to work with me 1 on 1 to get back in control around food & weight?
Do you minimise your feelings? I did this last week in relation to stage 4 COVID-19 restrictions, and I ate!
Learn what happens when we minimise and intellectualise your feelings and how to turn this around to avoid weight gain.
What to learn more around how I did this, send me a message and I’ll share it with you:
Please, Leave a Review
Here’s how to leave a review in the desktop version of iTunes:
1. Open iTunes on your computer.
2. In the Podcast Store, search “Reverse The Relapse”
3. Click on the “Reverse The Relapse” podcast graphic.
4. Click Ratings and Reviews.
5. Click Write a Review.
6. Give your review a title. Click a rating. Leave your review.
7. Click Submit.
Here’s how to leave a review in the iTunes Podcast app:
1. Open the Podcast app.
2. Select the Search tab (far right).
3. Type “Reverse The Relapse” and click to search.
4. Tap on the “Reverse The Relapse” podcast graphic.
5. Tap the Reviews tab.
6. Tap Write a Review at the bottom.
7. Enter your iTunes password to login.
8. Tap the Stars to leave a rating.
9. Give your review a title. Leave your review.
10. Hit Send.
To leave a review on Stitcher, head over to the podcast page and click the review link at the bottom of the page.
Listened to an episode and have thoughts, comments, insights, or questions?
I’d love to hear from you! Please leave a comment below (and tell me which episode you were listening to). And if you have suggestions or ideas for future episodes, please share!