Reverse The Relapse is for women who have had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, who are now seeking support, strategies and tools to avoid self sabotage and weight re-gain after weight loss surgery. Georgie is a Psychologist who worked in a WLS clinic for 5 years and works online with WLS all around the world via her NBT program, and she will be having a conversation that no one has had with you about what happens after the honeymoon period ends.
Want to work with me to get back in control around food & weight?
Do you tell yourself this narrative “I just need to FIX my eating”.
I used to be so consumed about “fixing’ my eating and weight.
It became a personal quest.
I didn’t realise that it was a trap as we can’t THINK our way out of this.
I believe we need to feel our way out of it and focus on the cause, not just the symptom.
Learn about what I recommend to focus on instead to start to get to the core of the issue.
If you want some extra support and help, you can work with me here.
1. Open iTunes on your computer.
2. In the Podcast Store, search “Reverse The Relapse”
3. Click on the “Reverse The Relapse” podcast graphic.
4. Click Ratings and Reviews.
5. Click Write a Review.
6. Give your review a title. Click a rating. Leave your review.
7. Click Submit.
1. Open the Podcast app.
2. Select the Search tab (far right).
3. Type “Reverse The Relapse” and click to search.
4. Tap on the “Reverse The Relapse” podcast graphic.
5. Tap the Reviews tab.
6. Tap Write a Review at the bottom.
7. Enter your iTunes password to login.
8. Tap the Stars to leave a rating.
9. Give your review a title. Leave your review.
10. Hit Send.
I’d love to hear from you! Please leave a comment below (and tell me which episode you were listening to). And if you have suggestions or ideas for future episodes, please share!