All or nothing thinking where you are either in control OR out of control is one of the most challenging areas to shift. It is a journey. In the video, I share 2 quick tips for you to start to reduce your all or nothing thinking, and therefore start to make peace with food & your body.
If you are interested in more effective psychological strategies, I invite you to join my FREE 5 Day Food Freedom Challenge
We kick off on Monday 16th October. It’s the final challenge for the year.
Sign up here >> http://www.georgiebeames.com/challenge