External strategies to control your eating and weight is a broken strategy. It may give you short term success, but will lead to weight gain in time and it will occupy a lot of your mental load…it’s extremely consuming mentally and emotionally.
When you stop dieting, you aren’t free..you are just out of control and so you formed an incorrect belief that if you aren’t following something external, you will end up stacking on the weight and staying there.
The goal isn’t about trying to be in control. The goal is to start trusting yourself around food.
1. Open iTunes on your computer.
2. In the Podcast Store, search “Reverse The Relapse”
3. Click on the “Reverse The Relapse” podcast graphic.
4. Click Ratings and Reviews.
5. Click Write a Review.
6. Give your review a title. Click a rating. Leave your review.
7. Click Submit.
1. Open the Podcast app.
2. Select the Search tab (far right).
3. Type “Reverse The Relapse” and click to search.
4. Tap on the “Reverse The Relapse” podcast graphic.
5. Tap the Reviews tab.
6. Tap Write a Review at the bottom.
7. Enter your iTunes password to login.
8. Tap the Stars to leave a rating.
9. Give your review a title. Leave your review.
10. Hit Send.
I’d love to hear from you! Please leave a comment below (and tell me which episode you were listening to). And if you have suggestions or ideas for future episodes, please share!