Are you all or nothing when it comes to your relationship with food and your weight?
Most women have the goal of wanting more control (and staying there!).
It’s a broken strategy that will lead to weight GAIN not weight LOSS.
It’s a paradox, the more you try to be in control with your eating, you will end up gaining more and more weight. When you think about it, if this strategy worked then you wouldn’t be here.
You wouldn’t have needed surgery in the first place because the first diet you ever went on would have worked. You’d still be in control feeling virtuous and would not be listening to this podcast.
I’m going to save you so much suffering if you can get your head around this one.
1. Open iTunes on your computer.
2. In the Podcast Store, search “Reverse The Relapse”
3. Click on the “Reverse The Relapse” podcast graphic.
4. Click Ratings and Reviews.
5. Click Write a Review.
6. Give your review a title. Click a rating. Leave your review.
7. Click Submit.
1. Open the Podcast app.
2. Select the Search tab (far right).
3. Type “Reverse The Relapse” and click to search.
4. Tap on the “Reverse The Relapse” podcast graphic.
5. Tap the Reviews tab.
6. Tap Write a Review at the bottom.
7. Enter your iTunes password to login.
8. Tap the Stars to leave a rating.
9. Give your review a title. Leave your review.
10. Hit Send.
I’d love to hear from you! Please leave a comment below (and tell me which episode you were listening to). And if you have suggestions or ideas for future episodes, please share!