Episode 6: Why Distraction Strategies Don't Stop Cravings

 

If you google how to stop a craving, blogs and women’s magazines will give you the wrong advice. They tell you to distract yourself from a craving.  It will then disappear and you can stay in control.

This does not work.

Distraction strategies leads to more stress/boredom/comfort eating.

In this episode I share with you an effective strategy that works so you can manage your cravings the right way.

Next, Watch My Free Training To Find Out How To Get Back In Control Around Your Eating & Weight

Learn the 3 Secrets That Every Weight Loss Surgery Patient Should Know Before & After Surgery

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