For so many of the clients I’ve worked with, they are very good at prioritising everyone else and bumping themselves down the bottom of the list. Which is our version 1.0 self.
When you decided to have WLS, it was perhaps the first time ever that you had priortised yourself. It’s the first time that you said – this is about me. It’s my time. It’s my turn.
You do all of the things to support this – invest the time, money, and put the work to make your surgery a success.
But then the old ways can start to sneak back in….listen for more.
1. Open iTunes on your computer.
2. In the Podcast Store, search “Reverse The Relapse”
3. Click on the “Reverse The Relapse” podcast graphic.
4. Click Ratings and Reviews.
5. Click Write a Review.
6. Give your review a title. Click a rating. Leave your review.
7. Click Submit.
1. Open the Podcast app.
2. Select the Search tab (far right).
3. Type “Reverse The Relapse” and click to search.
4. Tap on the “Reverse The Relapse” podcast graphic.
5. Tap the Reviews tab.
6. Tap Write a Review at the bottom.
7. Enter your iTunes password to login.
8. Tap the Stars to leave a rating.
9. Give your review a title. Leave your review.
10. Hit Send.
I’d love to hear from you! Please leave a comment below (and tell me which episode you were listening to). And if you have suggestions or ideas for future episodes, please share!