You may not think that your emotional eating is helping you, however, I also want to raise your self awareness to understand WHY you are emotionally eating.
Firstly, any time we continue a behaviour, such as 9pm eating on the couch after the kids are in bed, there’s a benefit. If there was no benefit or payoff, we would stop that behaviour.
In this episode we dig a bit deeper in this episode to help you to understand how your emotional eating is helping you.
1. Open iTunes on your computer.
2. In the Podcast Store, search “Reverse The Relapse”
3. Click on the “Reverse The Relapse” podcast graphic.
4. Click Ratings and Reviews.
5. Click Write a Review.
6. Give your review a title. Click a rating. Leave your review.
7. Click Submit.
1. Open the Podcast app.
2. Select the Search tab (far right).
3. Type “Reverse The Relapse” and click to search.
4. Tap on the “Reverse The Relapse” podcast graphic.
5. Tap the Reviews tab.
6. Tap Write a Review at the bottom.
7. Enter your iTunes password to login.
8. Tap the Stars to leave a rating.
9. Give your review a title. Leave your review.
10. Hit Send.
I’d love to hear from you! Please leave a comment below (and tell me which episode you were listening to). And if you have suggestions or ideas for future episodes, please share!