We need to firstly conduct an audit to see where you are at with your emotional eating. Awareness is step 1 and we need to uncover your eating patterns and why you are turning to the food.
For most women it’s boredom, stress eating or comfort eating (which we will get to later).
Whether you are aware of it at a conscious level or not, there is a
trigger that is occurring that is taking you straight to the food. It might be happening on automatic pilot for you and you have no awareness of what’s happening prior – but there is always something happening to trigger your eating.
It’s important that we identify your trigger eating times so that you can respond rather than react. This will help take you off automatic pilot with your emotional eating.
1. Open iTunes on your computer.
2. In the Podcast Store, search “Reverse The Relapse”
3. Click on the “Reverse The Relapse” podcast graphic.
4. Click Ratings and Reviews.
5. Click Write a Review.
6. Give your review a title. Click a rating. Leave your review.
7. Click Submit.
1. Open the Podcast app.
2. Select the Search tab (far right).
3. Type “Reverse The Relapse” and click to search.
4. Tap on the “Reverse The Relapse” podcast graphic.
5. Tap the Reviews tab.
6. Tap Write a Review at the bottom.
7. Enter your iTunes password to login.
8. Tap the Stars to leave a rating.
9. Give your review a title. Leave your review.
10. Hit Send.
I’d love to hear from you! Please leave a comment below (and tell me which episode you were listening to). And if you have suggestions or ideas for future episodes, please share!