Episode 22: How To Create Healthy Habits The EASY Way

 

It’s another personal share today around what I am doing to be my version 2.0 despite extraordinary and challenging circumstances…being stage 4 lock down here in Melbourne. 

When I found out we were in stage 4 lockdown – I started to get into victim mode. I started eating. 

I then realised that I have a choice. 

Stay in victim mode, feel sorry for myself and let me circumstances control me…which would involve not doing the things that would really help me to thrive. 

Or 

I can put myself in the drivers seat of what I do have control over. 

That’s exactly what I did. 

Next, Watch My Free Training To Find Out How To Get Back In Control Around Your Eating & Weight

Learn the 3 Secrets That Every Weight Loss Surgery Patient Should Know Before & After Surgery

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