It’s time to have the conversation with you that no one is having after WLS!! Surgery did it’s job. It was a tool. Now it’s time to do your job and learn new tools so your mind can now match your body.
Your body has had an update to version 2.0 with your significant weight loss and amazing health benefits. However, your mind is still operating at version 1.0 and running those old food scripts.
You need to update your mind now with new tools so your mind can match your body and you can stop the sabotage and weight gain and start losing again.
Today is the introduction to the podcast and sets the scene on what’s coming your way!!
Don’t forget to subscribe to the show!!
1. Open iTunes on your computer.
2. In the Podcast Store, search “Reverse The Relapse”
3. Click on the “Reverse The Relapse” podcast graphic.
4. Click Ratings and Reviews.
5. Click Write a Review.
6. Give your review a title. Click a rating. Leave your review.
7. Click Submit.
1. Open the Podcast app.
2. Select the Search tab (far right).
3. Type “Reverse The Relapse” and click to search.
4. Tap on the “Reverse The Relapse” podcast graphic.
5. Tap the Reviews tab.
6. Tap Write a Review at the bottom.
7. Enter your iTunes password to login.
8. Tap the Stars to leave a rating.
9. Give your review a title. Leave your review.
10. Hit Send.
I’d love to hear from you! Please leave a comment below (and tell me which episode you were listening to). And if you have suggestions or ideas for future episodes, please share!