For a small time investment of just 10 minutes a day over 5 days, you will change your relationship with food in a way that you never thought was possible.
Identify Your Vulnerable Eating Worksheet ($29 value). Understand your vulnerable eating time during each day and week, so that you can respond rather than react. This will see a reduction in reaching for your comfort foods.
3 Tools To Re-Learn HOW To Eat Without Missing Out On Your Favourite Foods ($59 value). You will gain new skills to use every time you experience a craving, and the strategies to use in the moment to avoid over eating.
Grab my #1 Tool To Use in the Moment to Manage Your Cravings ($49 value). You will use this 5 minute tool to reduce your cravings in the moment and feel empowered around food, whilst feel like you are not missing out on your favourite foods.
Engagement Strategies Shift ($49 value). Learn why distraction strategies are ineffective to manage your cravings, and leads to more eating. Learn this important shift for you to do in the moment when a craving occurs that will see a reduction in your emotional eating.
Identify Your Hidden Blocks Taking You To the Food & Keeping the Weight On Self Assessment ($39 value). Identify your number 1 block that is taking you to the food & continues to derail your eating, so you can become aware of it and start to change it.
Stop thinking about food All. The. Time! We’ll put an end to that constant stream of obsessive thoughts about food that race through your mind so that you have the space to focus on what really matters.
NO MORE SECRET EATING
Break old food habits such as eating in secret, popping into the drive-thru on the way home or eating when you are alone at night in front of the screen. Stress eating, boredom eating, procrastination eating & much more.
NO MORE RESTRICTIVE DIETS
Break free from the constant cycle of cutting out your favourite food groups, then over-eating when you can’t stick to it. There will be no need to keep searching for the answer to your struggles with weight in yet another diet.
...and much more
What participant's have to say about it...
That kind of peace is NOT just reserved for those at the perfect weight, with the perfect willpower. It's truly possible for YOU...
This Might Be The Most Important Switch You Will Ever Make from Continuing to Spend on Your Cravings, to Spend to Reduce Your Cravings
2 x large pizzas $40
Ice cream $9
Cheese & Biscuits $19
This is NOT a good investment in your future or your family's future. Maybe it's time to redirect some of the money wasted on your go to foods, and start to change your relationship with food, which will change your life.
Feel empowered around food so that YOU feel in charge of all of you food decisions, which will feel amazing!
Feel better about yourself as you will be equipped to manage your cravings which will give you a new found confidence that will spill over into other areas of your life
Teach these skills to your kids, so that you don't pass down your eating habits, so that you can set them up for a life of freedom & peace around food
You will use these processes every day and they will change your relationship with food so that you can spend your new time and energy focused on doing things that you love & actually living life
This IS a great investment in your future & your family's future.