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The One Hidden Factor Keeping Women Stuck on Emotional Eating

The One Hidden Factor Keeping Women Stuck on Emotional Eating

by Georgie Beames | Sep 3, 2019 | Being out of control with food, Emotional Eating, Feelings & Food, Mindfulness, Self Sabotage

If you’re feeling stuck with your relationship with food and your weight, it could be this one thing that is playing out for you. Read the transcript here or skip to watch the video below.It’s all around internal conflicts.Essentially, it’s like the...
How to Break Bad Eating Patterns

How to Break Bad Eating Patterns

by Georgie Beames | Aug 22, 2019 | Being out of control with food, Emotional Eating, Feelings & Food, Self Sabotage

 Do you feel more vulnerable to food at certain times of the day, or in certain situations? Being a psychologist who specialises in emotional eating and weight, I work with women daily in this area, and I have identified what I call a vulnerable eating time. Emotional...
Want More Willpower to Stick to A Diet? Read This.

Want More Willpower to Stick to A Diet? Read This.

by Georgie Beames | Aug 1, 2019 | A Non-Dieting Approach, All or nothing thinking, Self Acceptance, Self Sabotage

Do you wish you had more willpower and self control?  Do you wish you could stick to the diet for the long term? If you do, you are not alone. I’m a psychologist, specialising in emotional eating and weight. I work with women daily in this area.  The first thing...
Why Losing Weight Does Not Make Us Any Happier

Why Losing Weight Does Not Make Us Any Happier

by Georgie Beames | Jul 25, 2019 | A Non-Dieting Approach, All or nothing thinking, Self Acceptance, Self Sabotage

After you lose weight and reach your ideal weight, do you believe you will feel: confidentfreeempoweredcalm, andrelaxed around food?If you do, you are not alone. Many women hold on to this belief.As a psychologist specialising in emotional eating and weight loss, I...
What Happens When We Put Too Much Pressure on Ourselves to Lose Weight

What Happens When We Put Too Much Pressure on Ourselves to Lose Weight

by Georgie Beames | Jul 18, 2019 | All or nothing thinking, Self Acceptance, Self Sabotage

Are you putting too much pressure on yourself to lose weight? As a women’s psychologist specialising in eating sabotage, I see this all the time. There’s so much pressure that you put on yourself to lose weight.  I have to lose weight. I have to control...
The Biggest Lie the Dieting Industry Tells Us

The Biggest Lie the Dieting Industry Tells Us

by Georgie Beames | Jul 11, 2019 | Self Acceptance, Self Compassion, Self Sabotage

 Do you feel that if you lose weight, you are going to feel better about yourself? You’re going to feel more free, you’re going to feel more confident, you’re going to feel more empowered.  You’re going to feel more calm and relaxed in...
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DISCLAIMER:

The information we provide on this page is offered as general educational content only. The information should not be considered as advice, it should not be used to treat, assess or diagnose a psychological condition, nor should it be used as an alternative to obtaining professional advice from a qualified allied health practitioner, psychiatrist or medical practitioner.

Where information refers to diagnostic categories, tests, or assessments these are provided also as information and for general education only. The results of any online test or assessment or guideline which you consult should not be relied on for self assessment and you should seek the opinion of a professional rather than relying on self-diagnosis.

Assessment of a mental health condition should not be made without proper qualification and you should always seek proper advice from a professional in obtaining a diagnosis or assessment.

Please always consult a professional health care provider about any health concerns you might have for yourself or on behalf of another person.

Georgie Beames does not accept any liability for any loss or damage associated with the use of this site.

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