by Georgie Beames | Oct 17, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Body Image, Emotional Eating, Self Acceptance, Self Compassion
One of the key areas that will hold you back from being the person you want to be is holding onto a fantasy that your life will be 100 times better when you lose weight. OK…maybe your scoffing right now, “Georgie, that’s outrageous, that’s not...
by Georgie Beames | Apr 17, 2016 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Self Acceptance, Self Compassion
Are you feeling stuck & frustrated with you relationship with food and your body? Dieting is not your answer. Say what?! We’ve been given countless messages from the dieting industry, the media and society that if only we had more self control, we can...
by Georgie Beames | Oct 15, 2015 | Confidence, Self Acceptance
I think this is the million dollar question, don’t you? For most of my life I felt like I never had enough confidence. I had been bullied for many years growing up and that really had a huge impact on how I felt about myself. I spent a lot of my life waiting...
by Georgie Beames | Oct 1, 2015 | Emotional Eating, Feelings & Food, Mindfulness, Self Acceptance, Self Compassion
Emotional eating seems to be something that affects most women, and it’s an area that holds us back from being the person you desire to be. My clients say to me – “if only I could get rid of my emotional eating or it could just stop”. I’m here to share...
by Georgie Beames | Sep 16, 2015 | A Non-Dieting Approach, Body Image, Emotional Eating, Self Acceptance, Self Compassion
I honestly thought that I was going to be ‘that’ woman who would stack on the weight during her pregnancy. This is my first baby so it’s all new to me (I’m due is 6.5 weeks) and in the early days I reverted to some old default thinking of mine...
by Georgie Beames | Sep 10, 2015 | Feelings & Food, Mindfulness, Self Acceptance
Who here is guilty of rolling out of bed when the alarm goes off (or child wakes up), perhaps resentful that your sleep has been interrupted? You are feeling tired, grumpy and annoyed? It’s Wednesday morning and you are just wishing it was the weekend. We live...
