Why Weight Loss Resolutions Don’t Work. Try This Instead.

Happy new year !!! Some research has shown that only 8% of people who make new year’s resolutions don’t succeed in keeping them. But so many of us continue to make new years resolutions around weight loss. What’s the missing link? I’ll explain why they...
Is there a gap between where you are now and where you want to be?

Is there a gap between where you are now and where you want to be?

Are you feeling stuck & frustrated with you relationship with food and your body? Dieting is not your answer.  Say what?! We’ve been given countless messages from the dieting industry, the media and society that if only we had more self control, we can...
Want More Confidence?

Want More Confidence?

I think this is the million dollar question, don’t you? For most of my life I felt like I never had enough confidence. I had been bullied for many years growing up and that really had a huge impact on how I felt about myself.  I spent a lot of my life waiting...