Mindfulness » Georgie Beames
How to Tell The Difference Between ‘Head Hunger’ And ‘Tummy Hunger’

How to Tell The Difference Between ‘Head Hunger’ And ‘Tummy Hunger’

Do you know the difference between your ‘head hunger’ and your ‘tummy hunger’? Read the transcript here or skip to watch the video below.Chances are that you might not.And it’s a big step in the right direction to finding food...
How to Identify The Unmet Emotional Needs Behind Emotional Eating

How to Identify The Unmet Emotional Needs Behind Emotional Eating

Did you know that every time you are engaging in emotional eating, you are trying to get a need met from the food?Read the transcript here or skip to watch the video below.So let’s unpack it and find out what need you are trying to get met from eating in this...