Are You an Emotional Eater?

Are You an Emotional Eater?

Do you find that, when you grab a chocolate, or the chips, or the ice cream that it gives you that instant relief? I want to share with you the two problems that occur when you are emotionally eating. And this is really important. So often we are grabbing, let’s...

Why Weight Loss Resolutions Don’t Work. Try This Instead.

Happy new year !!! Some research has shown that only 8% of people who make new year’s resolutions don’t succeed in keeping them. But so many of us continue to make new years resolutions around weight loss. What’s the missing link? I’ll explain why they...