by Georgie Beames | May 30, 2019 | All or nothing thinking, Being in control with food, Being out of control with food, Self Sabotage
Do you feel like either a success, or a failure, about your eating and weight? For many years, I’ve worked with women, specialising in emotional eating. From my research, I have identified these six key blocks and barriers that take you to the food. One common...
by Georgie Beames | May 9, 2019 | All or nothing thinking, Being in control with food, Being out of control with food
Are you seeking more control around food and your weight?But the more you crave control and try to be in control with food, the more out of control you become. It has the opposite effect. Control is the number one area to talk about when it comes to food and...
by Georgie Beames | Apr 26, 2019 | Being out of control with food, Emotional Eating
Are you grabbing the chocolate, the chips, the ice cream or the cheese because you feel like you just love the food too much? I want to share with you the real reasons as to why you’re grabbing these foods and emotional eating. So with many women, when I first...
by Georgie Beames | Apr 18, 2019 | All or nothing thinking, Being in control with food, Being out of control with food
I want to share with you why trying to gain more control over food should not be your end game.So here’s the thing about control.It really lures us in, right?We all want to feel that feeling of feeling in control around food.Now, the issue with this is that we...
by Georgie Beames | Dec 30, 2017 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating, Self Acceptance, Self Compassion
Happy new year !!! Some research has shown that only 8% of people who make new year’s resolutions don’t succeed in keeping them. But so many of us continue to make new years resolutions around weight loss. What’s the missing link? I’ll explain why they...
by Georgie Beames | Dec 30, 2017 | A Non-Dieting Approach, All or nothing thinking, Being in control with food, Being out of control with food, Emotional Eating
For many of us the festive season is a time to indulge, have fun and connect with our friends & loved ones. This a time when we start to relax our eating and our healthy behaviours that have been in place all year. Perhaps we are out a few more...
