Why Weight Loss Resolutions Don’t Work. Try This Instead.

Happy new year !!! Some research has shown that only 8% of people who make new year’s resolutions don’t succeed in keeping them. But so many of us continue to make new years resolutions around weight loss. What’s the missing link? I’ll explain why they...
Saturday is No Diet Day but don’t loosen your belt just yet

Saturday is No Diet Day but don’t loosen your belt just yet

Today is International No Diet Day, which might sound like a perfect time to head to your local all-you-can-eat buffet, right? Well, not quite.   The first International No Diet Day was celebrated in the UK in 1992 and its message remains the same: to promote a...

3 Strategies If You’re Unhappy With Your Weight & Want To Get Back In Control

Are you feeling stuck and frustrated about your weight?   Do these feelings tempt you to try to get back in control of your eating?   I know what it feels like when your pants get too tight. You feel ashamed and you feel like a failure. Your mind starts telling you to...