All or nothing thinking » Georgie Beames
Intuitive Eating is NOT Food Freedom. Here’s What Is.

Intuitive Eating is NOT Food Freedom. Here’s What Is.

Let’s talk about food freedom and what that really looks like.  Read the transcript here or skip to watch the video below. I see women looking in the wrong places with the wrong language and wrong definition. Because we haven’t been taught this stuff;...
Happiness is Not a Smaller Body– Happiness is Having Effective Tools and Resources to Have a Balanced Relationship with Food. Here’s How.

Happiness is Not a Smaller Body– Happiness is Having Effective Tools and Resources to Have a Balanced Relationship with Food. Here’s How.

At a deeper level, do you believe that weight loss is the answer to all your problems?  If you do, you are not alone. I’m a psychologist, specialising in emotional eating and weight. I work with women daily in this area. There is a deep belief that weight loss...