Happiness is Not a Smaller Body– Happiness is Having Effective Tools and Resources to Have a Balanced Relationship with Food. Here’s How.

Happiness is Not a Smaller Body– Happiness is Having Effective Tools and Resources to Have a Balanced Relationship with Food. Here’s How.

At a deeper level, do you believe that weight loss is the answer to all your problems?  If you do, you are not alone. I’m a psychologist, specialising in emotional eating and weight. I work with women daily in this area. There is a deep belief that weight loss...

Why Weight Loss Resolutions Don’t Work. Try This Instead.

Happy new year !!! Some research has shown that only 8% of people who make new year’s resolutions don’t succeed in keeping them. But so many of us continue to make new years resolutions around weight loss. What’s the missing link? I’ll explain why they...