Body Blame​

Do you blame your weight and your body for your life not turning out as you had planned? I did. Watch this video to hear 2 key questions you need to ask yourself if you blame your body for your disappointments. -Are you ready to never go on another diet and gain food...

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How To Stop Sabotaging With Food

-Are you ready to let go of the 24/7 food obsession? -Are you ready to put an end to your emotional eating & self sabotage? -Are you seeking more body confidence & acceptance? Join the Waitlist for the Online Freedom Program HERE to get the best offer available to...

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3 Secrets To Stop Your Emotional Eating Now

- Are you ready to let go of the 24/7 food obsession? -Are you ready to put an end to your emotional eating & self sabotage? -Are you seeking more body confidence & acceptance? Join the Waitlist for the Online Freedom Program HERE to get the best offer available to...

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Have You Fallen Into An Unhealthy Relationship With Food?

Have You Fallen Into An Unhealthy Relationship With Food?

Learn 3 Steps to Heal Your Relationship With Food WITHOUT Dieting   You know the one I mean – that relationship you just can’t stop thinking about. It brings out the worst in you, yet you feel powerless every single time. It gives you so much comfort but it causes so...

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Why You Should Rethink New Years Resolutions

Why You Should Rethink New Years Resolutions

You are about to be bombarded by all of these images and messages around "New Year, New You". The dieting industry is about to pounce on you faster than you can say mean, green, detox machine! You will be sold a new version of you that includes trimming down & toning...

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It’s Not All About Weight Loss

It’s Not All About Weight Loss

In October I ran a free 5 day food freedom challenge for women who longed for food freedom.  I had approx 750 women join the challenge.  Everyday involved an MP3 process and worksheet to help women to connect with their emotions and process them without using food....

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5 Signs that Lead to Being Out Of Control With Food

5 Signs that Lead to Being Out Of Control With Food

When I'm working with women in the space of emotional eating & self sabotage, I find that there are 5 common signs that women are in control too much, which is having a direct affect on their emotional eating & their weight. Why is this important, I hear you ask?...

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Are You an Out of Control Perfectionist?

Are You an Out of Control Perfectionist?

Calling all perfectionists out there? Come on, you know who you are.... I know you know, because I'm one of you (but in recovery!). You see the world in black or white. We call this all or nothing thinking in the world of Psychology. You're either on a diet or your...

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1 Key Way To Stop Sabotaging Yourself Today

1 Key Way To Stop Sabotaging Yourself Today

One of the key areas that will hold you back from being the person you want to be is holding onto a fantasy that your life will be 100 times better when you lose weight. OK...maybe your scoffing right now, "Georgie, that's outrageous, that's not me!" I thought I...

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What’s Unsafe About You Being Slim?

What’s Unsafe About You Being Slim?

Have you heard of the term secondary gains? In the world of Psychology it means that there is something positive going on for you at a subconscious level that is keeping you stuck and is keeping the weight on. You might be thinking, “there is nothing positive about me...

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If your fat could talk, what would it say?

If your fat could talk, what would it say?

I see client's who have lost an enormous amount of weight and all is going well for them, and then they start to approach their goal weight and all of a sudden their weight either plateaus or starts to creep back up. This is text book self sabotage. What's really...

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How to handle stress eating

How to handle stress eating

Calling all stress eaters? You will know you know who you are.  That's when you're running around all day - trying to get everything done, sort out everyone else and that strong feeling that there's too much to do and not enough time. Are your anxiety levels...

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Is Food Really Your Friend?

Is Food Really Your Friend?

How do you view food? Is it your friend or your worst enemy? I hear often in my private practice client's describing their relationship with food the same way I've heard people describe their lover. They say I can't live without it! I love it so much! Food completes...

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Your issues with eating has nothing to do with food

Your issues with eating has nothing to do with food

What if I said your issues with eating has nothing to do with food itself? Many client's that I see come to see me to seek help for their eating as a way to lose weight. They start by saying that they want to have more self control around food and their eating -  and...

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