Why Weight Loss Resolutions Don’t Work. Try This Instead.

Happy new year !!! Some research has shown that only 8% of people who make new year’s resolutions don’t succeed in keeping them. But so many of us continue to make new years resolutions around weight loss. What’s the missing link? I'll explain why they don't work and...

read more
Why Your Should Rethink That New Diet in 2018

Why Your Should Rethink That New Diet in 2018

              For many of us the festive season is a time to indulge, have fun and connect with our friends & loved ones.  This a time when we start to relax our eating and our healthy behaviours that have been in place all year. Perhaps we are out a few more times a...

read more
Have You Met Your Future Self?

Have You Met Your Future Self?

  We are the sum of many parts. We all have a part of us that wants us to stay stuck and safe, and the part of us that wants the best for us. In the Freedom Program, we explore your 'current' self, and your 'future' self. Your current self is the version of you, as...

read more

Meet Your Saboteurs

In this short video I unpack WHY we engage in self sabotage. It's one of the most complex areas because it happens outside of our conscious awareness and it's so incredibly powerful. If we don't have an understanding or awareness of our saboteurs, we can just assume...

read more

The Number 1 Way To Make Peace With Food

All or nothing thinking where you are either in control OR out of control is one of the most challenging areas to shift.  It is a journey.  In the video, I share 2 quick tips for you to start to reduce your all or nothing thinking, and therefore start to make peace...

read more

Screen Time, Emotional Eating & Weight Gain

Check out my new blog around how screen time can be affecting your eating and weight gain.   If you are interested in more effective psychological strategies, I invite you to join my FREE 5 Day Food Freedom Challenge We kick off on Monday 16th October. It's the final...

read more
What To Do When You’ve Had a Binge?

What To Do When You’ve Had a Binge?

  I remember the feeling so well. Knee deep in 4 huge servings of pasta, followed up a family block of fruit & nut chocolate. Eating to the point of feeling so sick. Not wanting to FEEL anything. Just wanting to numb out. But then feeling DISGUSTING afterwards. The...

read more

Why Am I Self Sabotaging When I Feel Good?

I have observed 4 key themes in my role as a Psychologist working with women in this space.  In this Video, I unpack a very common way that women can self sabotage, when they lose weight, they feel good and BOOM!! The weight comes piling back on.  Has this happened to...

read more

Why Do I Self Sabotage When I’m Out Of My Routine?

I have observed 4 key themes in my role as a Psychologist working with women in this space.  In this Video, I unpack a very common way that women can self sabotage, which is when they are out of their routine.  This can really happen when you go on holidays. Has this...

read more