Blog » Georgie Beames »
Use This 30-Second Technique To Show Yourself More Self-Compassion

Use This 30-Second Technique To Show Yourself More Self-Compassion

Why are we women SO compassionate to strangers – but not to ourselves??
We are SO hard on ourselves, especially when it comes to food!
Watch this video to learn a 30-second technique you can use the next time you catch yourself struggling with your inner critic so that you can start to show yourself more self-compassion.

read more
How to Break Bad Eating Patterns

How to Break Bad Eating Patterns

Emotional eating doesn’t happen once-off and in a new way every time, it happens in a similar way in a pattern over time. If we can learn to identify these patterns and when they happen, we can BREAK them for good!

read more
How to Overcome An Inner Critic

How to Overcome An Inner Critic

Women with a strong, self-critical voice inside their heads can struggle to love and accept themselves and have a balanced relationship with food. Here’s how to demote ‘The Witch’ from taking over!

read more
Happiness is Not a Smaller Body– Happiness is Having Effective Tools and Resources to Have a Balanced Relationship with Food. Here’s How.

Happiness is Not a Smaller Body– Happiness is Having Effective Tools and Resources to Have a Balanced Relationship with Food. Here’s How.

Many women believe that having a smaller body will make them happy, but from my own personal experience, I can tell you this is simply not true. Believing in this myth led me to gain back all the weight I lost before I discovered what I truly needed–strong internal tools and resources to manage my feelings around food.

I now teach women how to build these same internal resources for themselves so that they, too, can overcome their emotional eating issues for good!

Watch this video to hear how and why this is the ONLY way to find true happiness when it comes to food.

read more