Here’s an easy strategy to disarm food cravings BEFORE they become overpowering!read more
Knowing the difference between ‘head hunger’ and ‘tummy hunger’ is a huge step toward staying on track with health and fitness goals – and FOOD FREEDOM!read more
So, what’s the secret behind people who are ALWAYS MOTIVATED to eat well and go to the gym?read more
Emotional eating happens to fulfill an unmet emotional need in our lives. We eat quickly and shove food down, like it is NEVER ENOUGH. Instead of eating, we have to tune in to find out what it is that we are ACTUALLY craving in our lives.read more
Women who are struggling with food may believe emotional eating is just about loving food too much, relaxing, or is due to a lack of willpower – but it’s not!read more
Why do we crave specific foods so, so much? You might be surprised to know that it’s not actually about the food itself! Here’s what we’re really craving, and why.read more
Discover the hidden reasons why women emotionally eat, and how to BREAK the cycle to END it for good!read more
A lot of women are mistaking Food Freedom for what it’s NOT.
Dieting and overeating are actually two sides of the same coin, meaning they are NOWHERE closer to their health goals than before.
So what is genuine Food Freedom?read more
When we’ve tried everything and we still can’t seem to stay on track, the reason is because we’re only using a small part of our awareness. Being aware of this can help us finding our way and free ourselves from emotional eating.read more
Here’s how to make you ‘me time’ COUNT toward your physical and mental well-being!read more
If making food choices stress and confuse you, here’s a simple tip to regain trust in your body so that it can make the right choice for your body!read more
We’ve all been in self-sabotage mode at one time or another, but it’s how we respond to it that will make or break us from our goals!read more
Why are we women SO compassionate to strangers – but not to ourselves??
We are SO hard on ourselves, especially when it comes to food!
Watch this video to learn a 30-second technique you can use the next time you catch yourself struggling with your inner critic so that you can start to show yourself more self-compassion.
Emotional eating doesn’t happen once-off and in a new way every time, it happens in a similar way in a pattern over time. If we can learn to identify these patterns and when they happen, we can BREAK them for good!read more
Women with a strong, self-critical voice inside their heads can struggle to love and accept themselves and have a balanced relationship with food. Here’s how to demote ‘The Witch’ from taking over!read more
Happiness is Not a Smaller Body– Happiness is Having Effective Tools and Resources to Have a Balanced Relationship with Food. Here’s How.
Many women believe that having a smaller body will make them happy, but from my own personal experience, I can tell you this is simply not true. Believing in this myth led me to gain back all the weight I lost before I discovered what I truly needed–strong internal tools and resources to manage my feelings around food.
I now teach women how to build these same internal resources for themselves so that they, too, can overcome their emotional eating issues for good!
Watch this video to hear how and why this is the ONLY way to find true happiness when it comes to food.read more
Everything you’ve been told is a lie!
Here’s a new approach to rewire your brain around food and lose weight for good.read more
Read on to discover the TRUE way to change!read more