Posted by Georgie Beames 30 December 2017

Why Weight Loss Resolutions Don’t Work. Try This Instead.

Happy new year !!! Some research has shown that only 8% of people who make new year’s resolutions don’t succeed in keeping them. But so many of us continue to make new years resolutions around weight loss. What’s the missing link? I’ll explain why they don’t work and what to do instead. If this message…read more

Posted by Georgie Beames 30 December 2017

Why Your Should Rethink That New Diet in 2018

              For many of us the festive season is a time to indulge, have fun and connect with our friends & loved ones.  This a time when we start to relax our eating and our healthy behaviours that have been in place all year. Perhaps we are out a…read more

Posted by Georgie Beames 21 December 2017

Have You Met Your Future Self?

  We are the sum of many parts. We all have a part of us that wants us to stay stuck and safe, and the part of us that wants the best for us. In the Freedom Program, we explore your ‘current’ self, and your ‘future’ self. Your current self is the version of you,…read more

Posted by Georgie Beames 13 December 2017

5 Ways To Create A Healthy & Balanced Relationship With Food

Learn How To Create A Balanced & Flexible Way of Eating I used to revolve my life around food. Everything was so planned and in control and it felt good until…..I could no longer stick to the diet, which resulted in a massive blow out and things would spiral out of control with my eating…read more

Posted by Georgie Beames 31 October 2017

Meet Your Saboteurs

In this short video I unpack WHY we engage in self sabotage. It’s one of the most complex areas because it happens outside of our conscious awareness and it’s so incredibly powerful. If we don’t have an understanding or awareness of our saboteurs, we can just assume that we are ‘lazy’ or ‘greedy’, but there…read more

Posted by Georgie Beames 5 October 2017

The Number 1 Way To Make Peace With Food

All or nothing thinking where you are either in control OR out of control is one of the most challenging areas to shift.  It is a journey.  In the video, I share 2 quick tips for you to start to reduce your all or nothing thinking, and therefore start to make peace with food &…read more

Posted by Georgie Beames 26 September 2017

Screen Time, Emotional Eating & Weight Gain

Check out my new blog around how screen time can be affecting your eating and weight gain.   If you are interested in more effective psychological strategies, I invite you to join my FREE 5 Day Food Freedom Challenge We kick off on Monday 16th October. It’s the final challenge for the year. Sign up…read more